🎯 Use Case Guide

Best Supplements for Stress & Anxiety

Expert recommendations for stress & anxiety.

Best Options for Stress & Anxiety

Magnesium Glycinate (400mg)

Calms the nervous system via GABA receptor support. Most anxious people are magnesium-deficient.

Ashwagandha KSM-66 (600mg)

Adaptogen that reduces cortisol by 25-30% in studies. Balances stress hormones over 4-8 weeks.

L-Theanine (200mg)

Promotes alpha brain waves — the calm-but-alert state. Works within 30-60 minutes. No drowsiness.

Rhodiola Rosea (300mg)

Adaptogen that improves stress resilience and reduces mental fatigue. Best taken in the morning.

Best Options for Stress & Anxiety