Enter your weight in pounds and a grams-per-pound target. The result is a daily gram target from that single rule, not a meal plan.
| 140 lb | 50 g | 98 g | 140 g |
| 170 lb | 61 g | 119 g | 170 g |
| 200 lb | 72 g | 140 g | 200 g |
The calculator multiplies pounds by the grams-per-pound number you choose. Pick 0.36 if you want the general-health baseline, or about 0.7 if you are training and want a higher target. Spread that total across meals. The page does not invent a brand of protein powder.