From magnesium to melatonin to novel compounds — we compare the most effective supplements for better sleep.
The foundation of any sleep stack. Promotes relaxation and deeper sleep without grogginess.
Found in chamomile. Mild calming effect that reduces anxiety without heavy sedation.
Amino acid from green tea that promotes alpha brain waves and calm alertness before sleep.
Effective at LOW doses for jet lag and shift workers. Most people take way too much.
Start with Magnesium Glycinate — it's the most effective, safest, and best-studied sleep supplement. Add L-Theanine or Apigenin for enhanced relaxation. Use melatonin only for jet lag at very low doses (0.3-0.5mg).
