🎯 Use Case Guide

Best Supplements for Better Sleep

Expert recommendations for better sleep.

Best Options for Better Sleep

Magnesium Glycinate (400mg)

Relaxes muscles and nervous system. Take 1-2 hours before bed. Most people are deficient.

Apigenin (50mg)

Chamomile-derived compound that gently reduces anxiety. Synergizes with magnesium.

Glycine (3g)

Amino acid that lowers core body temperature, a key trigger for sleep onset.

Tart Cherry Extract

Natural source of melatonin plus anti-inflammatory compounds. Gentle circadian support.

Best Options for Better Sleep